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There is no doubt that it is a useful skill to be able to swim. Although learning to swim is on the current school curriculum, it does not necessarily mean that a child will learn to swim. In addition, for many people, swimming is a skill that was...
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August 8, 2013 SueE Sport
Gyms have evolved immeasurably in recent years as the knowledge and technology involved in health and fitness has advanced. New equipment regularly surfaces that offers an enhanced way to improve fitness levels or exercise a particular muscle group. Gym memberships offer a cost effective way to utilise the...
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December 18, 2012 SueE Sport
No one would doubt that our health is one of the most critical elements of our lifestyle, which in reality can have a significant impact on how we enjoy life itself. Whether this relates to energy levels or simply our ability to enjoy a pastime, the fact remains...
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December 7, 2012 SueE Sport
Few of us have enough time on our hands due to busy work or family commitments which is why when we are looking to complete a task, it makes sense for it to be completed as efficiently as possible. This is especially the case when this involves exercise,...
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November 16, 2012 SueE Sport
There is a great deal of medical literature and studies which clearly highlight the fact that regular exercise is extremely beneficial in numerous ways. It is a fact that as a nation, in recent years more and more of us are taking exercise in some shape or form....
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October 26, 2012 SueE Sport